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Jana Henry, LPC

Licensed Professional Counselor | Licensed Chemical Dependency Counselor | Certified Clinical Trauma Professional | EMDR Certified Therapist

Licensed Professional Counselor

Licensed Chemical Dependency Counselor

Certified Clinical Trauma Professional

EMDR Certified Therapist

Phone: (281) 940-8515

Email: [email protected]

Monday Evening Appointments Available

West Houston Counseling Center, PLLC

633 East Fernhurst Drive, Suite 1102

Katy, TX 77450

Recommended Resources

Recommended Apps

Happiness Wizard: A personal guide to creating more joy and satisfaction in life. This app allows you to track your well-being, keep a gratitude log, note daily routines that contribute to your happiness and more.

Gratitude Journal 365 - A Diary For Your Happiness: Highly recommend this app as focusing on gratitude is a proven way to improve your self-esteem and elevate your mood.

Breathing Lessons: During times of stress, this app helps you utilize therapeutic breathing techniques to lower your breathing rate and balance the vital systems of your body.

Daily Tracker: App for tracking any behavior such as exercise goals, quitting smoking, spending habits, etc. Also includes a journal within the app.

My Wonderful Days Lite / Private Daily Journal: This is an excellent journaling app.

Recommended Links

Recommended Books, Audio & Videos

MARRIAGE & RELATIONSHIPS

SUBSTANCE ABUSE

Motivating Substance Users to Enter Treatment: Working with Family Members by Jane Ellen Smith and Robert J. Myers

AUDIO CD FOR STRESS, ANXIETY, PTSD & CHRONIC PAIN

Calm & Confident by Mark Grant MA

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